How do I make spaghetti with marinara sauce healthier?

Give your favorite Spaghetti with Marinara Sauce a healthy makeover! Our nutritious and delicious recipe will satisfy your cravings without sacrificing flavor or your waistline.

You'll need

Items needed to answer the question, How do I make Spaghetti with Marinara Sauce healthier. Items include: Whole Wheat Spaghetti Assorted Vegetables Olive Oil Dried Herbs Protein of Choice Fresh Herbs

Whole Wheat Spaghetti 8 oz
Assorted Vegetables 1 cup
Olive Oil 1 tbsp
Dried Herbs 1 tsp
Protein of Choice 6 oz
Fresh Herbs Handful

Take note
Make sure to follow these steps carefully to achieve the best results. Be mindful of any allergens or dietary restrictions when choosing ingredients. And most importantly, enjoy the process!

1

Choose Whole Wheat Pasta

Swap out regular white pasta for whole wheat spaghetti. Whole wheat pasta is higher in fiber, vitamins, and minerals, making it a healthier option. Cook according to the package instructions.

2

Load Up on Veggies

Add an assortment of colorful vegetables to your marinara sauce. Chop up onions, garlic, bell peppers, zucchini, and mushrooms. Sauté them in a pan with a drizzle of olive oil until they're tender and slightly caramelized.

3

Go Easy on the Oil

When making the marinara sauce, use a minimal amount of olive oil. You can even skip it altogether and use vegetable broth instead for a lighter option. Simmer the veggies in the sauce until they're cooked through.

4

Kick Up the Flavor

To add depth to your marinara sauce, sprinkle in some dried herbs like oregano, basil, and thyme. If you prefer a spicy kick, add a dash of red pepper flakes. Let the sauce simmer for a while to develop the flavors.

5

Serve with Lean Protein

Complete your healthy spaghetti dish by pairing it with lean protein. Grilled chicken, shrimp, or tofu are great options. Cook the protein separately and serve it on top of the pasta with the marinara sauce.

6

Garnish with Fresh Herbs

Before devouring your nutritious creation, garnish it with a handful of fresh herbs like parsley or basil. Not only do they add beautiful color, but they also bring a burst of freshness to the dish.