How do I create a mediterranean-inspired quinoa salad with veggies?

Transport yourself to the sunny shores of the Mediterranean with our flavorful Quinoa Salad recipe. With a blend of fresh veggies and aromatic herbs, it's a taste of paradise in every bite!

You'll need

Items needed to answer the question, How do I create a Mediterranean-inspired Quinoa Salad with Veggies. Items include: Quinoa Cucumber Red Bell Pepper Red Onion Cherry Tomatoes Fresh Parsley Fresh Mint Leaves Olive Oil Lemon Juice Garlic Dried Oregano Salt Pepper

Quinoa 1 cup
Cucumber 1
Red Bell Pepper 1
Red Onion 1
Cherry Tomatoes a handful
Fresh Parsley to taste
Fresh Mint Leaves to taste
Olive Oil 3 tablespoons
Lemon Juice 2 tablespoons
Garlic 1 clove
Dried Oregano 1 teaspoon
Salt to taste
Pepper to taste

Take note
Be careful not to overcook the quinoa as it can become mushy. Also, make sure to properly wash and prepare all the vegetables before using them.

1

Cook the Quinoa

In a medium saucepan, combine 1 cup of quinoa with 2 cups of water. Bring to a boil, then reduce heat and simmer for about 15 minutes or until the water is absorbed. Fluff with a fork and let it cool.

2

Prep the Veggies

While the quinoa is cooking, chop 1 cucumber, 1 red bell pepper, 1 red onion, and a handful of cherry tomatoes. Finely chop some fresh parsley and mint leaves. Set aside.

3

Make the Dressing

In a small bowl, whisk together 3 tablespoons of olive oil, 2 tablespoons of lemon juice, 1 minced garlic clove, 1 teaspoon of dried oregano, and salt and pepper to taste. Set aside.

4

Combine Everything

In a large mixing bowl, combine the cooked quinoa, chopped veggies, and the dressing. Toss everything together until well coated.

5

Let it Chill

Cover the bowl and refrigerate the salad for at least 30 minutes to allow the flavors to meld together. If you can resist the temptation, let it chill for up to 2 hours for maximum deliciousness!

6

Serve and Enjoy

When you're ready to serve, give the salad a final toss and garnish with some additional fresh herbs. Grab a fork, close your eyes, take a bite, and let the Mediterranean flavors transport you to paradise!