How do I make a refreshing falafel bowl?

Beat the summer heat with our refreshing Falafel Bowl recipe. It's a light and flavorful dish that will leave you feeling refreshed.

You'll need

Items needed to answer the question, How do I make a refreshing Falafel Bowl. Items include: Dried Chickpeas Parsley Cilantro Onion Garlic Cloves Ground Cumin Ground Coriander Salt Cayenne Pepper Vegetable Oil Salad Greens Cucumbers Cherry Tomatoes Red Onions Pickled Turnips Tahini Sauce Lemon Juice

Dried Chickpeas 1 cup
Parsley 1/2 cup
Cilantro 1/2 cup
Onion 1/4 cup
Garlic Cloves 3
Ground Cumin 1 teaspoon
Ground Coriander 1 teaspoon
Salt 1/2 teaspoon
Cayenne Pepper pinch
Vegetable Oil as needed
Salad Greens as desired
Cucumbers as desired
Cherry Tomatoes as desired
Red Onions as desired
Pickled Turnips as desired
Tahini Sauce as desired
Lemon Juice as desired

Take note
Be cautious when handling hot oil, and make sure to follow proper food safety guidelines when handling raw ingredients.

1

Prepare the Falafel Mix

In a large mixing bowl, combine 1 cup of dried chickpeas, 1/2 cup of chopped parsley, 1/2 cup of chopped cilantro, 1/4 cup of diced onion, 3 cloves of minced garlic, 1 teaspoon of ground cumin, 1 teaspoon of ground coriander, 1/2 teaspoon of salt, and a pinch of cayenne pepper. Mix well to combine.

2

Blend the Mixture

Transfer the falafel mix to a food processor and pulse until it forms a coarse paste. Be careful not to over-blend, as you want some texture in the falafel. If needed, you can add a tablespoon of water to help bind the mixture together.

3

Shape the Falafel

Using your hands, shape the falafel mixture into small patties or balls. If the mixture feels too dry, slightly dampen your hands with water to prevent sticking. Aim for bite-sized portions for easy snacking.

4

Fry the Falafel

Heat a generous amount of vegetable oil in a frying pan over medium-high heat. Carefully place the falafel patties or balls into the hot oil and cook for about 3-4 minutes per side, until golden brown and crispy. Transfer to a paper towel-lined plate to remove excess oil.

5

Assemble the Falafel Bowl

In a bowl, layer fresh salad greens, sliced cucumbers, cherry tomatoes, sliced red onions, and pickled turnips. Top with the crispy falafel patties or balls. Drizzle with tahini sauce or your favorite dressing. Garnish with chopped parsley and a squeeze of lemon juice.