How do I make a refreshing quinoa salad?

Discover a burst of flavors in our refreshing quinoa salad recipe! It's the perfect combination of healthy ingredients for a tasty and guilt-free meal.

You'll need

Items needed to answer the question, How do I make a refreshing quinoa salad. Items include: quinoa cucumber bell pepper red onion parsley mint leaves lemons olive oil Dijon mustard salt pepper

quinoa 1 cup
cucumber 1
bell pepper 1
red onion 1
parsley handful
mint leaves handful
lemons 2
olive oil 3 tablespoons
Dijon mustard 1 teaspoon
salt pinch
pepper pinch

Take note
Remember to wash your hands before cooking and be careful while handling sharp knives.

1

Cook the quinoa

Rinse 1 cup of quinoa under cold water. In a saucepan, bring 2 cups of water to a boil. Add the rinsed quinoa and reduce the heat to low. Cover and simmer for 15 minutes or until the water is absorbed. Fluff the quinoa with a fork and let it cool.

2

Prepare the vegetables

Dice 1 cucumber, 1 bell pepper, and 1 red onion. Chop a handful of fresh parsley and mint leaves. If you're feeling adventurous, add some cherry tomatoes for an extra burst of flavor.

3

Make the dressing

In a small bowl, whisk together the juice of 2 lemons, 3 tablespoons of olive oil, 1 teaspoon of Dijon mustard, and a pinch of salt and pepper. Adjust the seasoning to your taste.

4

Combine everything

In a large mixing bowl, combine the cooked quinoa, diced vegetables, chopped herbs, and the dressing. Mix well to ensure everything is coated with the tangy goodness.

5

Chill and serve

Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together. When you're ready to serve, give it a final toss and garnish with an extra sprinkle of herbs. Enjoy your refreshing quinoa salad!