How do I make a vegan-friendly buddha bowl?

Embrace plant-based goodness with our nourishing 'Vegan-Friendly Buddha Bowl' recipe. Enjoy cruelty-free food that's bursting with flavor!

You'll need

Items needed to answer the question, How do I make a vegan-friendly Buddha Bowl. Items include: Grain of choice Fresh leafy greens Tahini Lemon juice Maple syrup Garlic Salt Favorite vegetables Olive oil Herbs and spices Protein of choice Extras (avocado, nuts, seeds, etc.)

Grain of choice 1 cup
Fresh leafy greens 1 bunch
Tahini 2 tablespoons
Lemon juice 1 tablespoon
Maple syrup 1 tablespoon
Garlic 1 clove, minced
Salt Pinch
Favorite vegetables 2 cups, chopped
Olive oil 2 tablespoons
Herbs and spices To taste
Protein of choice 1 cup, prepared
Extras (avocado, nuts, seeds, etc.) To taste

Take note
Make sure to double-check ingredient labels to ensure that all items used are truly vegan-friendly. Remember, this guide is about having fun and exploring in the kitchen, so don't be afraid to get creative and customize your bowl to your own tastes!

1

Prepare the Base

Cook your grain of choice, such as quinoa or brown rice, according to the package instructions. While it's cooking, chop up a bunch of fresh leafy greens like kale or spinach.

2

Get Saucy

Mix up a tasty dressing by combining tahini, lemon juice, maple syrup, garlic, and a pinch of salt in a small bowl. Whisk it all together until smooth and creamy.

3

Roast 'Em Up

Cut your favorite vegetables into bite-sized pieces. Toss them in a little olive oil, sprinkle with your favorite herbs and spices, and roast them in the oven until they're tender and slightly caramelized.

4

Protein Power

Choose your protein source, like tofu or chickpeas, and prepare it according to your preference. You can pan-fry tofu or toss chickpeas in some olive oil and spices, then sauté them until golden and crispy.

5

Assemble Your Bowl

Grab a big bowl and start layering your ingredients. Begin with a generous bed of cooked grain and leafy greens. Top it with your roasted vegetables, protein of choice, and any other extras you'd like, such as avocado, nuts, or seeds.

6

Drizzle and Dig In

Finish off your vegan-friendly Buddha bowl by drizzling the creamy dressing over the top. Now, grab a fork, take a deep breath, and enjoy your masterpiece of plant-based deliciousness!