How do I prepare a flavorful and healthy chicken gumbo?

Indulge in a delicious bowl of healthy Chicken Gumbo! Our recipe blends the flavors of tender chicken, fresh veggies, and aromatic spices for a nutritious meal.

You'll need

Items needed to answer the question, How do I prepare a flavorful and healthy Chicken Gumbo. Items include: Boneless, Skinless Chicken Breasts Olive Oil Onion Bell Peppers Garlic Celery Diced Tomatoes Okra Chicken Broth Cajun Seasoning Bay Leaf Salt Pepper

Boneless, Skinless Chicken Breasts 2 pounds
Olive Oil 1 tablespoon
Onion 1 large (diced)
Bell Peppers 2 (diced)
Garlic 3 cloves (minced)
Celery 2 stalks (chopped)
Diced Tomatoes 1 can (14.5 ounces)
Okra 1 can (14.5 ounces, drained)
Chicken Broth 6 cups
Cajun Seasoning 2 teaspoons
Bay Leaf 1
Salt to taste
Pepper to taste

Take note
Be careful not to overcook the chicken, as it may become tough. Also, be cautious when handling hot pots and pans to avoid burns.

1

Prepping the Ingredients

Gather all the ingredients for your incredible Chicken Gumbo. You will need 2 pounds of boneless, skinless chicken breasts, 1 tablespoon of olive oil, 1 large onion (diced), 2 bell peppers (diced), 3 cloves of garlic (minced), 2 stalks of celery (chopped), 1 can of diced tomatoes (14.5 ounces), 1 can of okra (14.5 ounces, drained), 6 cups of chicken broth, 2 teaspoons of Cajun seasoning, 1 bay leaf, salt and pepper to taste. Chop the chicken into bite-sized pieces and set them aside. Now, you're all set to start cooking!

2

Sautéing and Simmering

In a large pot, heat the olive oil over medium heat. Add the diced onion, bell peppers, garlic, and celery. Sauté them until they become soft and fragrant, which should take about 5 minutes. Now, add in the chicken and cook it until it turns white on all sides. It's time to bring in some more flavors! Pour in the diced tomatoes, okra, chicken broth, Cajun seasoning, bay leaf, salt, and pepper. Stir everything together and let it simmer for about 30 minutes. While it's simmering, take a moment to appreciate the amazing aroma filling your kitchen!