How do I prepare a kid-friendly buddha bowl?

Make mealtime fun and nutritious with our 'Kid-Friendly Buddha Bowl' recipe. Sneak in wholesome ingredients and watch them ask for seconds!

You'll need

Items needed to answer the question, How do I prepare a kid-friendly Buddha Bowl. Items include: Colorful Veggies Protein Grains Toppings/Garnishes

Colorful Veggies A variety of sweet potatoes, bell peppers, and broccoli
Protein Tofu, chicken, or chickpeas
Grains Your child's favorite grain such as brown rice, quinoa, or couscous
Toppings/Garnishes Avocado slices, cherry tomatoes, shredded cheese, etc.

Take note
Please note that this recipe involves the use of sharp knives and cooking on a stove, so adult supervision is always recommended. Additionally, some ingredients may be potential allergens, so be sure to check for any dietary restrictions or sensitivities before serving.

1

Chop and Roast the Veggies

Start by preheating your oven to 400°F (200°C) and lining a baking sheet with parchment paper. Next, chop up a variety of colorful veggies such as sweet potatoes, bell peppers, and broccoli into bite-sized pieces. Toss them in a bowl with a drizzle of olive oil, a sprinkle of salt and pepper, and any other desired seasonings. Spread the coated veggies onto the prepared baking sheet and roast in the oven for about 25-30 minutes, or until they are tender and slightly crispy.

2

Cook the Protein

While the veggies are roasting, it's time to cook some protein! You can either use tofu, chicken, or chickpeas as your protein source. If using tofu, dice it into bite-sized cubes and stir-fry them in a pan with a little bit of oil until they are golden and crispy. If using chicken, slice it into thin strips and cook them in a separate pan until they are thoroughly cooked. For chickpeas, simply drain and rinse a can of chickpeas, toss them in a pan with some seasoning, and cook over medium heat until they are slightly crispy.

3

Prepare the Grains

While the veggies and protein are cooking, let's prepare some grains to add into the Buddha Bowl. You can use your child's favorite grain, such as brown rice, quinoa, or couscous. Follow the instructions on the packaging to cook the grains until they are tender. Once cooked, fluff them up with a fork and set them aside.

4

Assemble the Bowl

Now it's time to bring it all together! Grab some kid-friendly bowls and let your little ones get creative. Start by adding a scoop of cooked grains as the base. Then, arrange the roasted veggies, protein, and any additional toppings or garnishes such as avocado slices, cherry tomatoes, or shredded cheese. Let your kids have fun arranging the ingredients and creating their own personalized Buddha Bowls!

5

Enjoy!

Sit down with your family and enjoy this nutritious and delicious Kid-Friendly Buddha Bowl together. Encourage your little ones to try different flavors and combinations. This meal is not only fun to eat but also a great way to introduce a variety of colorful and nutrient-rich ingredients into their diet.