How do I assemble a gluten-free buddha bowl?

Indulge in a gluten-free delight with our 'Gluten-Free Buddha Bowl' recipe. Discover flavorful ingredients without the gluten!

You'll need

Items needed to answer the question, How do I assemble a gluten-free Buddha Bowl. Items include: Grains Water or Broth Vegetables Olive Oil Salt Protein Lemon Juice Dijon Mustard Honey (or Maple Syrup for vegans) Minced Garlic Toppings Sesame Seeds or Nuts

Grains 1 cup
Water or Broth 2 cups
Vegetables 3 cups
Olive Oil 2 tablespoons
Salt to taste
Protein desired amount
Lemon Juice 2 tablespoons
Dijon Mustard 1 tablespoon
Honey (or Maple Syrup for vegans) 1 tablespoon
Minced Garlic 1 clove
Toppings as desired
Sesame Seeds or Nuts as desired

Take note
Please note that even though this recipe is gluten-free, it's always important to double-check the labels of any store-bought ingredients to ensure they are free from gluten. Also, be cautious if you have any allergies to the ingredients mentioned in this recipe.

1

Cook the Grains

In a saucepan, add [quantity] of your favorite gluten-free grain (such as quinoa, millet, or rice) and [quantity] of water or broth. Bring to a boil, then reduce the heat, cover, and simmer until the grains are tender and the liquid is absorbed.

2

Roast the Veggies

Preheat the oven to [temperature]°F ([temperature]°C). Chop [quantity] of your favorite vegetables, like sweet potatoes, broccoli, and bell peppers. Toss them with olive oil, salt, and any desired seasonings. Spread them out on a baking sheet and roast for about [time] minutes, or until golden and tender.

3

Prepare the Protein

Choose your protein source, such as tofu, chickpeas, or grilled chicken. For tofu or chickpeas, pat them dry and season with your desired spices. If using grilled chicken, season it with salt, pepper, and any other preferred seasonings, then cook it on a grill or stovetop until fully cooked.

4

Create the Dressing

In a small bowl, whisk together [quantity] of olive oil, [quantity] of lemon juice, [quantity] of dijon mustard, [quantity] of honey (or maple syrup for vegans), [quantity] of minced garlic, and a pinch of salt and pepper. Adjust the ingredients to taste.

5

Assemble Your Bowl

Start by adding a generous portion of cooked grains as the base of your bowl. Then arrange the roasted veggies, protein, and any additional toppings you desire (e.g., avocado slices, cherry tomatoes, or fresh herbs). Drizzle the dressing over the top and garnish with a sprinkle of sesame seeds or nuts.