How do I make a savory and satisfying buddha bowl?

Get ready for a flavor explosion with our savory and satisfying 'Buddha Bowl' recipe. It's a bowlful of pure bliss for your taste buds!

You'll need

Items needed to answer the question, How do I make a savory and satisfying Buddha Bowl. Items include: Grain Fresh Vegetables Protein Dressing Ingredients Additional Toppings

Grain 1 cup
Fresh Vegetables Assorted, as desired
Protein Approximately 1 cup
Dressing Ingredients As per taste
Additional Toppings As per preference

Take note
While preparing your Buddha Bowl, please be cautious with the knife and hot cooking surfaces to avoid accidents.

1

Prepare the Base

Start by cooking your desired grain, like quinoa or brown rice, according to the package instructions. While the grain is cooking, chop up some fresh vegetables, such as cucumber, bell peppers, and cherry tomatoes.

2

Sizzle the Protein

In a skillet, heat some olive oil over medium heat. Add your favorite protein, like tofu, chickpeas, or grilled chicken, and season with salt, pepper, and any other desired spices. Cook until golden and crispy.

3

Create the Flavors

In a small bowl, whisk together a tangy dressing using ingredients like lemon juice, olive oil, Dijon mustard, and honey. If you prefer a creamy dressing, you can mix tahini, yogurt, and lemon juice. Adjust the flavors to your taste!

4

Assemble the Bowl

Once everything is ready, it's time to assemble your Buddha Bowl! Start with a bed of cooked grain, then add your cooked protein, fresh vegetables, and any additional toppings like avocado slices, nuts, or seeds. Drizzle the delicious dressing over the top.