How do I assemble a quick and healthy tabouleh wrap?

Wrap up the taste of the Middle East with our 'Tabouleh Wrap' recipe! Packed with zesty flavors and nutritious ingredients, it's a satisfying lunch on the go.

You'll need

Items needed to answer the question, How do I assemble a quick and healthy tabouleh wrap. Items include: Parsley Mint Leaves Cucumber Tomatoes Red Onion Lemon Olive Oil Salt Pepper Whole Wheat Tortilla Hummus or Tzatziki Sauce

Parsley 1 cup (chopped)
Mint Leaves 1/2 cup (chopped)
Cucumber 1 small (diced)
Tomatoes 2 ripe (diced)
Red Onion 1/4 cup (finely chopped)
Lemon 1 (juiced)
Olive Oil 2 tablespoons
Salt to taste
Pepper to taste
Whole Wheat Tortilla 1
Hummus or Tzatziki Sauce as desired

Take note
Please be cautious while handling sharp knives and cooking appliances. Also, make sure to check for any food allergies and dietary restrictions before preparing the recipe.

1

Prep the Ingredients

Start by washing and chopping the following ingredients: 1 cup of parsley, 1/2 cup of mint leaves, 1 small cucumber, 2 ripe tomatoes, and 1/4 cup of finely chopped red onion.

2

Make the Tabouleh

In a bowl, combine the chopped parsley, mint leaves, cucumber, tomatoes, and red onion. Add the juice of 1 lemon, 2 tablespoons of olive oil, salt, and pepper to taste. Mix well to combine all the flavors.

3

Prepare the Wrap

Take a whole wheat tortilla and spread a thin layer of hummus or tzatziki sauce on one side. Place a generous amount of the tabouleh mixture in the center of the tortilla.