How do I make seitan steak without wheat gluten?

Indulge in a meatless marvel with our seitan steak recipe, perfect for vegans and vegetarians. Savor the steak without the gluten guilt!

You'll need

Items needed to answer the question, How do I make seitan steak without wheat gluten. Items include: Chickpea flour Nutritional yeast Garlic powder Paprika Onion powder Salt Vegetable broth Soy sauce Olive oil

Chickpea flour 1 cup
Nutritional yeast 1/2 cup
Garlic powder 1 teaspoon
Paprika 1 teaspoon
Onion powder 1/2 teaspoon
Salt 1/2 teaspoon
Vegetable broth 1/2 cup
Soy sauce 2 tablespoons
Olive oil 1 tablespoon

Take note
Please note that this recipe does not use wheat gluten, but instead relies on alternative gluten-free ingredients. Also, keep in mind that the cooking time may vary based on your oven or stovetop.

1

Prepare the Seitan Dough

In a large mixing bowl, combine 1 cup of chickpea flour, 1/2 cup of nutritional yeast, 1 teaspoon of garlic powder, 1 teaspoon of paprika, 1/2 teaspoon of onion powder, and 1/2 teaspoon of salt. Mix well to combine all the dry ingredients.

2

Mix in the Wet Ingredients

Next, add 1/2 cup of vegetable broth, 2 tablespoons of soy sauce, and 1 tablespoon of olive oil to the dry ingredients. Mix everything together until you have a dough-like consistency.

3

Knead the Dough

Transfer the dough to a clean surface and knead it for about 5 minutes until it becomes smooth and elastic. This will help develop the gluten-like texture in the seitan.

4

Shape the Seitan Steak

Divide the dough into smaller portions and shape them into steak-like patties. You can make them as thick or thin as you prefer.

5

Cook the Seitan Steak

Heat a tablespoon of oil in a skillet over medium-high heat. Once the oil is hot, add the seitan steaks and cook for about 5 minutes on each side, or until they develop a golden-brown crust.

6

Serve and Enjoy!

Remove the seitan steaks from the skillet and let them rest for a few minutes. Serve them with your favorite side dishes or use them in sandwiches and wraps. Enjoy your gluten-free seitan steak creation!