How do I add a mediterranean twist to my falafel bowl?

Transport your taste buds to the Mediterranean with our flavorful Falafel Bowl recipe. It's a delicious fusion of flavors that will leave you wanting more.

You'll need

Items needed to answer the question, How do I add a Mediterranean twist to my Falafel Bowl. Items include: Chickpeas Parsley Garlic Cumin Coriander Lemon juice Salt Pepper Quinoa or Bulgur Cherry tomatoes Cucumbers Feta cheese Fresh herbs (mint, parsley)

Chickpeas 1 can, drained and rinsed
Parsley 1/4 cup, chopped
Garlic 2 cloves, minced
Cumin 1 teaspoon, ground
Coriander 1 teaspoon, ground
Lemon juice 1/2 lemon, squeezed
Salt to taste
Pepper to taste
Quinoa or Bulgur 1 cup, cooked
Cherry tomatoes 1 cup, halved
Cucumbers 1/2 cup, diced
Feta cheese 1/4 cup, crumbled
Fresh herbs (mint, parsley) a handful, finely chopped

Take note
Make sure to handle the hot ingredients carefully to avoid burns. Also, keep in mind that the cooking time may vary depending on your stove or oven.

1

Prepare the falafel mixture

In a food processor, combine chickpeas, chopped parsley, minced garlic, ground cumin, ground coriander, and a squeeze of lemon juice. Pulse until the mixture becomes a coarse paste. Add salt and pepper to taste.

2

Shape the falafel

Take a small portion of the falafel mixture and shape it into a small patty or ball. Repeat until all the mixture has been used. Place the shaped falafel onto a baking tray lined with parchment paper.

3

Cook the falafel

Preheat the oven to 375°F (190°C). Drizzle the falafel with olive oil and bake for 20-25 minutes, or until golden brown and crispy. Flip the falafel halfway through baking to ensure even cooking.

4

Prepare the Mediterranean-inspired toppings

Slice cherry tomatoes in half, dice cucumbers, and crumble feta cheese. Finely chop fresh herbs such as mint and parsley for added freshness.

5

Assemble the falafel bowl

Start with a base of cooked quinoa or bulgur. Top it with a generous portion of fresh greens, like spinach or arugula. Add the baked falafel, cherry tomatoes, cucumbers, feta cheese, and a sprinkle of chopped herbs. Drizzle with tahini sauce or a homemade lemon-yogurt dressing.