How do I make a homemade falafel bowl?

Skip the takeout and enjoy a homemade Falafel Bowl with our easy recipe. It's a delicious and satisfying meal that you can make in no time.

You'll need

Items needed to answer the question, How do I make a homemade Falafel Bowl. Items include: cooked chickpeas fresh parsley fresh cilantro garlic cloves onion all-purpose flour ground cumin ground coriander baking powder salt vegetable oil greens tomatoes cucumbers red onions tahini paste lemon juice water

cooked chickpeas 2 cups
fresh parsley 1/2 cup
fresh cilantro 1/2 cup
garlic cloves 3
onion 1 small
all-purpose flour 2 tablespoons
ground cumin 1 teaspoon
ground coriander 1 teaspoon
baking powder 1/2 teaspoon
salt pinch
vegetable oil enough for frying
greens desired amount
tomatoes desired amount
cucumbers desired amount
red onions desired amount
tahini paste 1/4 cup
lemon juice 2 tablespoons
water 2 tablespoons

Take note
Be careful not to over-blend the falafel mixture, as it can result in a dense texture. Also, ensure the oil is hot enough before frying the falafel to achieve that crispy exterior.

1

Whip Up the Falafel Mixture

In a food processor, combine 2 cups of cooked chickpeas, 1/2 cup of chopped fresh parsley, 1/2 cup of chopped fresh cilantro, 3 cloves of minced garlic, 1 small finely chopped onion, 2 tablespoons of all-purpose flour, 1 teaspoon of ground cumin, 1 teaspoon of ground coriander, 1/2 teaspoon of baking powder, and a pinch of salt. Blend until a coarse mixture forms.

2

Form the Falafel Patties

Using your hands, shape the falafel mixture into small patties, about 1 inch in diameter. If the mixture feels too wet, add a bit more flour to bind it together. Place the patties on a baking sheet lined with parchment paper.

3

Fry the Falafel until Golden Brown

Heat 1 inch of vegetable oil in a deep frying pan over medium-high heat. Carefully add the falafel patties and fry each side until golden brown, about 3-4 minutes per side. Remove the cooked falafel and place them on a paper towel-lined plate to drain excess oil.

4

Prepare the Falafel Bowl

In a bowl, combine your favorite greens (such as lettuce or spinach), diced tomatoes, sliced cucumbers, and chopped red onions. Feel free to get creative and add other veggies you love! Top it off with the crispy and delicious falafel patties.

5

Drizzle with Tahini Sauce

To make a simple tahini sauce, whisk together 1/4 cup of tahini paste, 2 tablespoons of lemon juice, 2 tablespoons of water, 1 clove of minced garlic, and a pinch of salt. Drizzle it over your falafel bowl for that extra burst of flavor!