How do I create a colorful falafel bowl?

Tired of boring meals? Bring color to your plate with our vibrant Falafel Bowl recipe. It's a feast for the eyes and the taste buds.

You'll need

Items needed to answer the question, How do I create a colorful Falafel Bowl. Items include: Chickpeas Fresh cilantro Fresh parsley Diced onion Garlic cloves Flour Ground cumin Ground coriander Salt Lemon juice Mixed greens Cherry tomatoes Cucumber Red onions Bell peppers Feta cheese Dressing

Chickpeas 1 can
Fresh cilantro 1/2 cup
Fresh parsley 1/2 cup
Diced onion 1/4 cup
Garlic cloves 2
Flour 2 tablespoons
Ground cumin 1 teaspoon
Ground coriander 1 teaspoon
Salt 1/2 teaspoon
Lemon juice Squeeze of
Mixed greens To taste
Cherry tomatoes To taste
Cucumber To taste
Red onions To taste
Bell peppers To taste
Feta cheese To taste
Dressing To taste

Take note
Please note that this recipe includes frying the falafel, so exercise caution when dealing with hot oil. Also, be careful when handling sharp knives and hot pans.

1

Prepare the Falafel Mix

In a food processor, combine 1 can of chickpeas, 1/2 cup fresh cilantro, 1/2 cup fresh parsley, 1/4 cup diced onion, 2 cloves of garlic, 2 tablespoons of flour, 1 teaspoon of ground cumin, 1 teaspoon of ground coriander, 1/2 teaspoon of salt, and a squeeze of lemon juice. Blend until everything is well mixed and forms a thick paste.

2

Shape and Fry the Falafel

Using your hands, scoop out spoonfuls of the falafel mix and shape them into small patties. Heat a frying pan with enough oil to cover the falafel halfway. Carefully place the falafel patties into the hot oil and fry until they turn golden brown on both sides. Remove them from the oil and place them on a paper towel-lined plate to absorb any excess oil.

3

Prepare the Colorful Bowl

Start by arranging a bed of fresh mixed greens in a bowl. Add chopped cherry tomatoes, cucumber slices, thinly sliced red onions, and vibrant bell peppers. Sprinkle with some crumbled feta cheese for an extra flavor boost.

4

Assemble and Enjoy

Place the golden falafel patties on top of the bed of mixed greens and vegetables in the bowl. Drizzle with your favorite dressing, such as tahini sauce or a zesty vinaigrette. Finally, add a squeeze of lemon juice to brighten up the flavors. Grab a fork and dive into the colorful goodness!