How do I make a mouthwatering falafel bowl?

Prepare to be amazed by the mouthwatering flavors of our Falafel Bowl recipe. It's a culinary delight that will leave you craving for more.

You'll need

Items needed to answer the question, How do I make a mouthwatering Falafel Bowl. Items include: chickpeas parsley cilantro garlic cloves onion flour cumin coriander salt lemon juice quinoa tahini sauce hummus salad greens cherry tomatoes cucumber feta cheese

chickpeas 2 cups
parsley 1/2 cup
cilantro 1/2 cup
garlic cloves 3
onion 1 small
flour 2 tablespoons
cumin 1 teaspoon
coriander 1 teaspoon
salt 1/2 teaspoon
lemon juice a squeeze
quinoa 2 cups (cooked)
tahini sauce 1 cup
hummus 1 cup
salad greens 2 cups
cherry tomatoes 1 cup (halved)
cucumber 1
feta cheese 1/2 cup (crumbled)

Take note
Be careful not to burn yourself while frying the falafel. Also, make sure to double-check the cooking times for the grain and vegetable ingredients, as they may vary depending on your preferences and appliance.

1

Mixing the Falafel Dough

Start by combining 2 cups of soaked chickpeas, 1/2 cup of fresh parsley, 1/2 cup of fresh cilantro, 3 cloves of garlic, 1 small onion (chopped), 2 tablespoons of flour, 1 teaspoon of cumin, 1 teaspoon of coriander, 1/2 teaspoon of salt, and a squeeze of lemon juice in a food processor. Pulse until the mixture forms a coarse dough.

2

Shaping and Frying the Falafel

Next, scoop about 2 tablespoons of the falafel dough and shape it into a small patty using your hands. Repeat this process with the remaining dough. Heat about 1 inch of oil in a large pan over medium heat. Carefully add the falafel patties to the hot oil and fry until they turn golden brown and crispy on both sides. Transfer the cooked falafel onto a paper towel-lined plate to absorb any excess oil.

3

Preparing the Bowl Ingredients

Now, it's time to assemble your falafel bowl! Gather 2 cups of cooked quinoa (or your choice of grain), 1 cup of tahini sauce, 1 cup of hummus, 2 cups of mixed salad greens, 1 cup of cherry tomatoes (halved), 1 cucumber (sliced), and 1/2 cup of crumbled feta cheese. Feel free to customize your bowl with additional toppings like olives, pickled onions, or hot sauce.

4

Building Your Falafel Bowl

Start by placing a generous scoop of quinoa at the bottom of a bowl. Arrange a handful of mixed salad greens, cherry tomatoes, and sliced cucumber on top. Add a few falafel patties and drizzle tahini sauce and hummus over the ingredients. Finally, sprinkle some crumbled feta cheese on top for an extra burst of flavor and texture.

5

Enjoy Your Culinary Creation!

Grab a fork, dig into your creation, and enjoy the explosion of flavors! The crispy falafel, creamy tahini sauce, and refreshing veggies will make your taste buds dance with joy. Don't forget to savor each and every bite!