How do I create a healthy twist on falafel with avocado-tahini dip?

Indulge in guilt-free indulgence with our avocado-tahini dip and falafel combo. This recipe will make you go 'avo' control with its creamy and nutritious goodness!

You'll need

Items needed to answer the question, How do I create a healthy twist on falafel with avocado-tahini dip. Items include: Chickpeas Onion Garlic Parsley Ground cumin Ground coriander Cayenne pepper Flour Oil Avocado Tahini Lemon Salt

Chickpeas 2 cups (cooked)
Onion 1 small
Garlic 4 cloves (3 for falafel, 1 for dip)
Parsley 1/4 cup (plus extra for garnish)
Ground cumin 2 teaspoons
Ground coriander 1 teaspoon
Cayenne pepper 1/4 teaspoon
Flour 2 tablespoons
Oil 1/4 cup (for cooking falafel)
Avocado 1 ripe
Tahini 2 tablespoons
Lemon 1
Salt to taste

Take note
Be careful when handling hot oil and sharp utensils.

1

Prepare the falafel mixture

In a food processor, combine 2 cups of cooked chickpeas, 1 small onion (chopped), 3 cloves of garlic, 1/4 cup of fresh parsley, 2 teaspoons of ground cumin, 1 teaspoon of ground coriander, 1/4 teaspoon of cayenne pepper, 2 tablespoons of flour, and salt to taste. Blend until well combined but still slightly chunky.

2

Shape and cook the falafel

Scoop out spoonfuls of the falafel mixture and shape them into small patties or balls. Heat 1/4 cup of oil in a skillet over medium heat. Add the falafel and cook until golden brown and crispy on both sides, about 3-4 minutes per side. Place the cooked falafel on a paper towel-lined plate to absorb excess oil.

3

Prepare the avocado-tahini dip

In a blender, combine 1 ripe avocado, 2 tablespoons of tahini, the juice of 1 lemon, 1 clove of garlic, and salt to taste. Blend until smooth and creamy. If the mixture is too thick, add a splash of water.

4

Serve and enjoy

Serve the falafel with the avocado-tahini dip on the side. Enjoy the creamy, crunchy falafel alongside the tangy and rich dip. You can also garnish with chopped fresh parsley or a drizzle of olive oil for extra flavor. Dig in and savor the goodness!