How do I make a delicious pan-seared fish fillet?

Dive into the flavors of the sea with our easy and flavorful Pan-seared Fish Fillet. A tasty dish that will make your taste buds swim with joy!

You'll need

Items needed to answer the question, How do I make a delicious Pan-seared Fish Fillet. Items include: Fish Fillets Salt Pepper Oil Lemon Herbs (optional)

Fish Fillets 2 large fillets
Salt to taste
Pepper to taste
Oil a few tablespoons
Lemon 1, juiced
Herbs (optional) for garnish

Take note
Be careful when handling hot pans and oil. Also, make sure to choose fresh fish fillets to ensure the best flavor.

1

Prep the Fish Fillets

Start by rinsing the fish fillets under cold water and patting them dry with paper towels. This helps remove any excess moisture that could affect the searing process. Next, season both sides of the fillets with salt and pepper, or any other favorite spices you prefer.

2

Heat the Pan and Oil

Place a large non-stick skillet over medium-high heat and add a few tablespoons of oil. Canola or vegetable oil work well for this recipe. Allow the oil to heat up until shimmering, indicating it's ready for searing.

3

Sear the Fillets

Gently place the seasoned fish fillets into the hot pan, skin-side down if they have skin. Be cautious to avoid any oil splatters! Cook the fillets for 3-4 minutes on each side, or until nicely browned and cooked through. Avoid overcrowding the pan, as it may lead to steaming rather than searing.

4

Serve and Enjoy

Once the fish fillets are perfectly cooked, transfer them to a serving plate. Squeeze some fresh lemon juice over the top for a burst of citrusy flavor. Feel free to garnish with your favorite herbs, like parsley or dill. Serve immediately and revel in the deliciousness of your homemade Pan-seared Fish Fillet!