How do I make a healthier version of chocolate lava cake?

Indulge guilt-free with our 'Healthier Chocolate Lava Cake' recipe. Satisfy your sweet tooth without compromising on taste or your healthy lifestyle!

You'll need

Items needed to answer the question, How do I make a healthier version of Chocolate Lava Cake. Items include: Whole wheat flour Unsweetened cocoa powder Unsweetened applesauce Pure maple syrup Dark chocolate chips Coconut oil Baking powder Salt

Whole wheat flour 1/2 cup
Unsweetened cocoa powder 1/4 cup
Unsweetened applesauce 1/2 cup
Pure maple syrup 2 tablespoons
Dark chocolate chips 1/4 cup
Coconut oil 2 tablespoons
Baking powder 1/4 teaspoon
Salt Pinch

Take note
Remember, even though this is a healthier version of chocolate lava cake, it is still a treat. Enjoy it in moderation and as part of a balanced diet.

1

Gather Your Ingredients

Before we dive into the baking fun, let's gather all the ingredients you'll need. You'll need 1/2 cup of whole wheat flour, 1/4 cup of unsweetened cocoa powder, 1/2 cup of unsweetened applesauce, 2 tablespoons of pure maple syrup, 1/4 cup of dark chocolate chips, 2 tablespoons of coconut oil, 1/4 teaspoon of baking powder, and a pinch of salt.

2

Preheat and Prep

Preheat your oven to 350°F (175°C). Lightly grease four ramekins or oven-safe cups with a touch of coconut oil or cooking spray. Place the ramekins on a baking sheet for easy handling.

3

Mix the Dry Ingredients

In a medium-sized bowl, whisk together the whole wheat flour, unsweetened cocoa powder, baking powder, and salt. Make sure all the ingredients are well combined.

4

Blend in the Wet Ingredients

In a separate bowl, combine the unsweetened applesauce, pure maple syrup, and melted coconut oil. Stir until the ingredients are fully blended. If the coconut oil starts to solidify, gently warm the mixture in the microwave for a few seconds.

5

Combine the Wet and Dry Mixtures

Pour the wet ingredients into the bowl with the dry ingredients. Use a spatula to gently fold and mix everything together until you have a smooth, thick batter.

6

Add the Chocolate Surprise

Fold in the dark chocolate chips into the batter. Make sure they are evenly distributed throughout the mixture. This is where the delicious molten lava part comes into play!

7

Fill the Ramekins

Divide the batter equally among the prepared ramekins. Make sure to leave a little room at the top as the cakes will rise slightly.

8

Bake to Perfection

Place the baking sheet with the ramekins into the preheated oven. Bake for about 15-18 minutes or until the edges of the cakes are set and the centers are slightly gooey.

9

Serve and Enjoy

Remove the ramekins from the oven using oven mitts or towels. Let them cool for a minute or two, then carefully run a knife around the edges of each cake to loosen them. Invert the ramekins onto individual serving plates, tap the bottoms gently, and lift the ramekins to reveal the beautiful lava cakes. Serve warm and enjoy!