How do I make a protein-packed quinoa salad?

Fuel your body with our protein-packed quinoa salad recipe! It's a delicious way to amp up your nutrition and keep you feeling satisfied.

You'll need

Items needed to answer the question, How do I make a protein-packed quinoa salad. Items include: Quinoa Water Salt Bell Pepper Cucumber Red Onion Olive Oil Lemon Garlic Salt and Pepper Fresh Herbs/Spices

Quinoa 1 cup
Water 2 cups
Salt Pinch
Bell Pepper 1
Cucumber 1
Red Onion 1
Olive Oil 2 tablespoons
Lemon 1
Garlic 1 clove
Salt and Pepper To taste
Fresh Herbs/Spices Pinch

Take note
Be careful while handling hot ingredients, and always remember to taste test along the way to adjust the seasoning to your liking.

1

Cook the Quinoa

First things first, let's get that quinoa cooked to perfection. Rinse 1 cup of quinoa under cold water to remove any bitterness. Then, add it to a saucepan with 2 cups of water and a pinch of salt. Bring to a boil, then reduce the heat and simmer covered for about 15 minutes until the quinoa is tender and the water is absorbed. Fluff it up with a fork and set aside to cool.

2

Prepare the Veggies

While the quinoa is cooling, let's chop up some vibrant veggies. Dice 1 bell pepper, 1 cucumber, and 1 red onion. Feel free to add any other veggies you love, like cherry tomatoes or avocado. Get creative with it!

3

Mix the Dressing

Time to whip up a zesty dressing that will take this salad to the next level. In a small bowl, combine 2 tablespoons of olive oil, the juice of 1 lemon, 1 minced garlic clove, a sprinkle of salt and pepper, and a pinch of your favorite herbs or spices. Give it a good whisk until well combined.

4

Combine and Toss

Now it's time to bring all the elements together. In a large mixing bowl, combine the cooked quinoa, chopped veggies, and dressing. Mix everything gently until well coated. Take a moment to admire the colorful harmony!

5

Chill and Serve

Pop the salad into the refrigerator for at least an hour to let the flavors mingle and chill. When you're ready to enjoy, give it a quick toss to reinvigorate the flavors, and serve it up with a sprinkle of fresh herbs or a squeeze of lemon juice. Time to dig in!