How do I make magical bean stew for picky eaters?

Magical Bean Stew that even picky eaters will love? Yes, it's possible! Learn our sneaky tricks to make this nutritious dish a kid-friendly favorite.

You'll need

Items needed to answer the question, How do I make Magical Bean Stew for picky eaters. Items include: Beans Onion Garlic Carrots Celery stalks Diced tomatoes Vegetable broth Cumin Paprika Thyme

Beans 2 cups
Onion 1 (diced)
Garlic 3 cloves (minced)
Carrots 2 (chopped)
Celery stalks 2 (chopped)
Diced tomatoes 1 can
Vegetable broth 4 cups
Cumin 1 teaspoon
Paprika 1 teaspoon
Thyme 1/2 teaspoon

Take note
Before we start, please note that kids might develop the power to request this stew every day. Be prepared to make it on repeat! Also, be sure to check for any dietary restrictions or allergies before serving.

1

Gather Your Ingredients

To make this Magical Bean Stew, you'll need the following ingredients: 2 cups of assorted beans (kidney beans, black beans, and chickpeas work great), 1 onion (diced), 3 cloves of garlic (minced), 2 carrots (chopped), 2 celery stalks (chopped), 1 can of diced tomatoes, 4 cups of vegetable broth, 1 teaspoon of cumin, 1 teaspoon of paprika, 1/2 teaspoon of thyme, salt and pepper to taste. Make sure you have everything ready before you start cooking!

2

Sneak in the Veggies

Now, let's get sneaky with those picky eaters! In a large pot, heat some oil over medium heat. Add the diced onion and minced garlic and cook until fragrant. Then, toss in the chopped carrots and celery. Stir everything together and let the veggies cook until they start to soften. This is where the magic happens!