How do I make fish and chips healthier without sacrificing flavor?

Discover guilt-free indulgence with our healthy 'Fish and Chips' recipe! Crispy fish and oven-baked fries that satisfy your cravings without compromise.

You'll need

Items needed to answer the question, How do I make fish and chips healthier without sacrificing flavor. Items include: Potatoes Olive oil Salt Black pepper Whole wheat flour Paprika Garlic powder Onion powder White fish fillets Egg

Potatoes 3 medium-sized
Olive oil 1 tablespoon for fries, 2 tablespoons for fish
Salt 1/2 teaspoon for fries, 1/4 teaspoon for fish
Black pepper 1/2 teaspoon for fries, 1/4 teaspoon for fish
Whole wheat flour 1/2 cup
Paprika 1/2 teaspoon
Garlic powder 1/2 teaspoon
Onion powder 1/2 teaspoon
White fish fillets 2
Egg 1 beaten

Take note
Remember to be cautious when handling hot oil and sharp knives.

1

Oven-Baked Fries

Preheat your oven to 425°F (220°C). Scrub and rinse 3 medium-sized potatoes. Cut them into thin strips to make fries. Toss the potato strips with 1 tablespoon of olive oil, 1/2 teaspoon of salt, and 1/2 teaspoon of black pepper. Spread the seasoned potato strips in a single layer on a baking sheet. Bake for 20-25 minutes until golden brown and crispy, flipping them halfway through.

2

Crispy Fish

In a shallow bowl, combine 1/2 cup of whole wheat flour, 1/2 teaspoon of paprika, 1/2 teaspoon of garlic powder, 1/2 teaspoon of onion powder, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper. Dip 2 white fish fillets (such as cod or haddock) into 1 beaten egg, then coat them in the flour mixture. Heat 2 tablespoons of olive oil in a skillet over medium-high heat. Cook the fish for about 3-4 minutes on each side, or until golden and cooked through.